How is music used to treat mental/neurological disorders?
Have you ever felt a song lift your spirits or bring a tear to your eye? We all know how music can affect our mood. Upbeat tunes get us pumped,…
“One Person Who Changed Everything”
‘A birthday reflection on love, presence, and the power of the unknown’ “HAPPY BIRTHDAY RAJNISH” Today would have been Rajnish’s 64th birthday. It’s hard to believe he’s been physically gone…
How can I heal from my childhood trauma?
We frequently undervalue the importance of our childhood experiences. We might sometimes overlook how our early experiences affect us as adults. Childhood provides the foundation upon which we create our…
How to Break Free from the Shackles of Overthinking
Hey there! Today, we’re diving into a topic that’s close to many of our hearts: overthinking. You know the drill — you’re lying in bed trying to fall asleep, but…