“Quick Mindfulness Exercises to Do at Work”
“Mindfulness” Welcome to our guide on ‘Quick Mindfulness Exercises to Do at Work’. Whether you’re working from home or in an office, these simple techniques can help reduce stress and…
“Embracing the Dance of Life: A Journey of Resilience and Radiance for Divine Moms”
Introduction: The Vibrant Canvas of Life In the midst of a colorful wedding ceremony, where tradition dances in every corner and turbans symbolize our rich heritage, I found myself on…
Embracing 2024: A Story of Resilience and Renewal
Introduction: Reflecting on Life’s Journey As we welcome 2024, it’s a time not just for resolutions, but for deep personal reflection. How did your 2023 unfold? What were the challenges,…
How to Tame Stress-Related Anxiety at Work
I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you discover your true self, empowering you from the inside out by…
Harnoli: “A Shade of Every Woman”
HARNOLI COLLECTION BY VANDANA RAJ Harnoli: “A Shade of Every Woman” “I labelled my collection ‘Harnoli, as there are emotions and memories connected with the name. The name is remarkably…
Mastering Mindfulness: The Ultimate Strategy for Professional Excellence
Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you…
Say No to Stress: The Power of Boundaries at Work
Let us take a typical day in your life: you’re laser-focused on a crucial project when a coworker pops by with a non-urgent question. Your patience starts to wear thin…
How does mental health affect your relationship?
Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you…
Guided by Wisdom: My Father’s Lessons in Resilience and Happiness
Have you ever received advice that resonated deeply and guided you through life’s challenges? Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on…
From High-Functioning Anxiety to Inner Calm
Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you…