How is music used to treat mental/neurological disorders?
Have you ever felt a song lift your spirits or bring a tear to your eye? We all know how music can affect our mood. Upbeat tunes get us pumped,…
“One Person Who Changed Everything”
‘A birthday reflection on love, presence, and the power of the unknown’ “HAPPY BIRTHDAY RAJNISH” Today would have been Rajnish’s 64th birthday. It’s hard to believe he’s been physically gone…
How can I heal from my childhood trauma?
We frequently undervalue the importance of our childhood experiences. We might sometimes overlook how our early experiences affect us as adults. Childhood provides the foundation upon which we create our…
How to Break Free from the Shackles of Overthinking
Hey there! Today, we’re diving into a topic that’s close to many of our hearts: overthinking. You know the drill — you’re lying in bed trying to fall asleep, but…
Embracing Your Emotions: Moving Beyond Toxic Positivity
We often hear the term - Toxic Positivity! What is it exactly? Let us explore a little more. Toxic positivity stems from the belief that we must maintain a cheerful…
The Power of Energy: How Our Emotions Impact Healing and Recovery
Today, I want to talk about something close to my heart — the power of energy. Do you know that emotions are contagious? Yes! Today, we’ll explore how our emotions…
Self-Healing Techniques For Better Sleep And Rest
Do you ever feel like you’re stuck in a routine, running endlessly but never really getting anywhere? Dragging yourself through the day, exhausted and foggy, just wishing for a good…
Log Kya Kahenge (What People Say)
Are you worried about what people will say? Am sure you will be, as we spend our whole life thinking about ‘Log kya kahenge’. And by the time we realize,…
How To Build Your Personal Library
It was a pleasant rainy evening, a calm and peaceful mood was set by it. A perfect time to meditate, I thought. With my eyes closed, I immersed myself completely…
My Journey Of Self-Discovery
My Philosophy of Life — “Life is all about Acceptance, and acceptance only comes when you are Aware of Life.” Being a housewife, I only knew how to cook, clean,…