“Mindfulness” Welcome to our guide on ‘Quick Mindfulness Exercises to Do at Work’. Whether you’re working from home or in an office, these simple techniques can help reduce stress and…

Introduction: The Vibrant Canvas of Life In the midst of a colorful wedding ceremony, where tradition dances in every corner and turbans symbolize our rich heritage, I found myself on…

Introduction: Reflecting on Life’s Journey As we welcome 2024, it’s a time not just for resolutions, but for deep personal reflection. How did your 2023 unfold? What were the challenges,…

I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you discover your true self, empowering you from the inside out by…

HARNOLI COLLECTION BY VANDANA RAJ Harnoli: “A Shade of Every Woman” “I labelled my collection ‘Harnoli, as there are emotions and memories connected with the name. The name is remarkably…

Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you…

Let us take a typical day in your life: you’re laser-focused on a crucial project when a coworker pops by with a non-urgent question. Your patience starts to wear thin…

Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you…

Have you ever received advice that resonated deeply and guided you through life’s challenges? Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on…

Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you…