Welcome to our guide on ‘Quick Mindfulness Exercises to Do at Work’. Whether you’re working from home or in an office, these simple techniques can help reduce stress and increase focus. Mindfulness is...
Introduction: The Vibrant Canvas of Life In the midst of a colorful wedding ceremony, where tradition dances in every corner and turbans symbolize our rich heritage, I found myself on a path of...
Introduction: Reflecting on Life’s Journey As we welcome 2024, it’s a time not just for resolutions, but for deep personal reflection. How did your 2023 unfold? What were the challenges, the...
I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you discover your true self, empowering you from the inside out by addressing deep-seated emotions. Today...
Harnoli: “A Shade of Every Woman” “I labelled my collection ‘Harnoli, as there are emotions and memories connected with the name. The name is remarkably close to my heart and soul and this is one of...
Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you discover your true self...
Let us take a typical day in your life: you’re laser-focused on a crucial project when a coworker pops by with a non-urgent question. Your patience starts to wear thin as emails keep pinging, and the...
Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you discover your true self...
Have you ever received advice that resonated deeply and guided you through life’s challenges? Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this...
Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a healer, I’m here to help you discover your true self...
Have you ever felt a song lift your spirits or bring a tear to your eye? We all know how music can affect our mood. Upbeat tunes get us pumped, slow songs make us mellow, and that one cheesy anthem...
‘A birthday reflection on love, presence, and the power of the unknown’ Today would have been Rajnish’s 64th birthday. It’s hard to believe he’s been physically gone for 24 years, because somehow, I...
We frequently undervalue the importance of our childhood experiences. We might sometimes overlook how our early experiences affect us as adults. Childhood provides the foundation upon which we create...
Hey there! Today, we’re diving into a topic that’s close to many of our hearts: overthinking. You know the drill — you’re lying in bed trying to fall asleep, but your brain is running a marathon...
We often hear the term – Toxic Positivity! What is it exactly? Let us explore a little more. Toxic positivity stems from the belief that we must maintain a cheerful outlook, no matter how...
Today, I want to talk about something close to my heart — the power of energy. Do you know that emotions are contagious? Yes! Today, we’ll explore how our emotions impact healing and recovery. We live...
Do you ever feel like you’re stuck in a routine, running endlessly but never really getting anywhere? Dragging yourself through the day, exhausted and foggy, just wishing for a good night’s sleep that...
Are you worried about what people will say? Am sure you will be, as we spend our whole life thinking about ‘Log kya kahenge’. And by the time we realize, we are already at the end of our journey...
It was a pleasant rainy evening, a calm and peaceful mood was set by it. A perfect time to meditate, I thought. With my eyes closed, I immersed myself completely in that moment with deep...
My Philosophy of Life — “Life is all about Acceptance, and acceptance only comes when you are Aware of Life.” Being a housewife, I only knew how to cook, clean, and take care of my house, my husband...
“What Changes When You Put Your Phone Down for 21 Days?” Unplug to Recharge: The 21-Day Digital Detox Challenge 🌟 “Almost everything will work again if you unplug it for a while, including you.” –...